Best remedy for dehydrated skin
脫水肌膚的最佳療法
If a person does not have enough water in the body, they may experience dehydrated skin. A person can rehydrate the body inside-out and outside-in.
如果一個人體內沒有足夠的水分，他們可能會經歷脫水的皮膚。一個人可以在外部和內部補充體內的水分。
The best way to treat dehydrated skin is to do it internally -- drink more water. This is a more permanent solution and is also addressing the root cause. Hydrate externally is faster but is more a temporary solution. A combination of both external and internal rehydration is also not a bad choice!
治療脫水皮膚的最佳方法是在內部進行——多喝水。這是一個更持久的解決方案，並且也在解決根本的問題。外部補水會快，但更多的是臨時解決方案。同時外部和內部補充皮膚的水分也是不錯的選擇！
Staying well-hydrated optimizes your skin's ability to flush unwanted toxins and maintain a smooth, supple texture. The recommended daily fluid intake for women is 91 ounces (2.7 liters) — and that's before climate, activity level and metabolism are factored into the equation, so make sure to drink up.
保持充足的水分可以優化您的皮膚排毒的能力，並保持皮膚光滑、柔軟。女性的建議每日攝入量為91盎司（2.7升），這是在考慮氣候、活動水平和代謝之前的指標，因此請確保喝足夠的水。
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